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Sobriety Resolutions This New Year

For those struggling with substance abuse, the holidays are known to be stressful and testing of one's sobriety. Setting sobriety resolutions for the coming year can be a great way to kick-start, or keep yourself moving toward your recovery. New Year's resolutions can be an effective way to bring new, productive habits into your life. However, it’s necessary to set goals that are attainable and to spend time figuring out the necessary steps to take in order to reach those goals. Think of short-term goals for attaining long-term sobriety. Not only will it help you be productive every day, but it will also make the goals feel more achievable.  Here are 5 sobriety resolutions that can help you make this year better than the last:  Journaling  Dedicate a few days a week to sit down and write whatever thoughts or emotions come up. There are multiple types of journaling such as Goal orientated journaling write down a goal you have and then write a well-thought-out plan (in bullet for
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Is Quitting Drugs Cold Turkey Dangerous?

You wake up one morning and decide that today will be the day you turn your life around. Today is the day you’re quitting drugs, cold turkey. When a moment of inspiration overcomes us, it's normal to want to just jump in. It's the burning desire to take back control over your life. But it's important to know that quitting cold turkey may leave you more out of control than before.  What Is the Cold Turkey Method?  The cold turkey method consists of quitting all substances entirely and at once. This is much more intense on the body, and arguably much less safe than going through with medical detox to attain sobriety. Medical detox rids the body of all substances slowly, in a controlled setting, under the supervision of medical professionals. Usually, the cold turkey method is done in one's home and without proper support, which is why it’s a risky approach.  What Exactly Are The Risks of Choosing the Cold Turkey Method?  The two biggest battles one faces with the cold tu

A Brief Information On Miley Cyrus's Rehab

Singer - songwriter Miley Cyrus was widely known for her role in Hannah Montana as a childhood Disney star. However, the 2013 release of her song “We Can't Stop” where she mentions using several substances such as MDMA, Ecstasy and cocaine, completely changed her image in the public eye, and her personal life.  Miley Cyrus’ Battle With Substance Abuse  Shortly after the release of ‘We Can't Stop’, Miley became much more open about her drug use. Stating that “marijuana is the best drug on the planet” and is far less damaging to the body than alcohol. She even admitted that in her final moments of filming Hannah Montana, the star was trying to find an appropriate balance in her life. Which at 18 years old involved figuring out just how much pot she could smoke and still show up and do her job on set adequately. Candidly she also opened up about how she really enjoyed taking MDMA as a social drug. The following years Cyrus was found frequently glorifying both alcohol and drugs in